This class is designed to get your heart rate up and your muscles firing. Using a combination of bodyweight exercises, cardio intervals, and strength training, you'll burn calories, increase your endurance, and build lean muscle. The workouts are intense but scalable, so you can push yourself to your limits no matter your fitness level.
If you're looking to build strength, improve your athletic performance, or just challenge yourself with a high-intensity workout, this class is for you. You'll use weights, resistance bands, and other equipment to target all major muscle groups, while also improving your balance, coordination, and flexibility. The class is led by our expert trainers, who will provide personalized guidance and motivation throughout the workout.
Elevate your training with science-based techniques.